A good night's sleep begins the moment you wake up. To set yourself up for restful sleep, start your day by getting some sunlight, which helps regulate your circadian rhythm. Incorporate exercise into your morning routine to reduce stress and promote better sleep patterns. A nutritious breakfast kickstarts your metabolism and provides the energy needed for the day, while avoiding excessive caffeine and sugar later can prevent sleep disruptions. Managing your blue light exposure throughout the day, especially in the evening, is also crucial.
