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30 Food Charts That Will Change The Way You See Certain Foods

Published 2 months ago

Not all food is created equal and, sadly, most of the meals we enjoy probably wouldn’t fall under the category of “healthy”. But that doesn’t mean you should throw away everything in your fridge and stock up on kale and apples. There’s nothing bad about enjoying some french fries or a Starbucks latte every once in a while – and the key is moderation.

Whether you’re confused by what you should or shouldn’t eat or simply want to change your eating habits for the better, fitness trainers and nutrition experts out there are sharing handy food charts that might change the way you see certain foods. Reading them, you’ll quickly realize that not everything you consider healthy actually is healthy – and vice versa. Not only that – maybe you finally won’t be feeling so guilty for enjoying that Mars bar!

Check out the handy food charts in the gallery below!

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Image source: thefitnesschef_

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Image source: equalution

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Image source: thesavvydietitian

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Image source: equalution

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Image source: thrivewithduff

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Image source: maxlugavere

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Image source: genuinehealth

Aušrys Uptas

One day, this guy just kind of figured - "I spend most of my time on the internet anyway, why not turn it into a profession?" - and he did! Now he not only gets to browse the latest cat videos and fresh memes every day but also shares them with people all over the world, making sure they stay up to date with everything that's trending on the web. Some things that always pique his interest are old technologies, literature and all sorts of odd vintage goodness. So if you find something that's too bizarre not to share, make sure to hit him up!

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Tags

calories, food, food charts, Meals
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