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9 Scientific Ways To Fix The Usual Sleeping Problems

Published 6 days ago

The reason we spend 1/3 of our lives sleeping is to make the other 2/3 as productive, active, fun, and as stress-free as possible. A healthy amount of sleep (7 to 9 hours) has a long list of benefits for our bodies including sharpening our attention and improving our mood. However, if you happen to be one of those people, who experiences discomforts that get in the way of fully enjoying sleep, fear not – science is the knight that will save your night.

The illustrated tips listed below, informed by a few scientific studies, will help you with the 9 most common issues related to sleep, starting from sorenesses to sleeping patterns. Scroll down below to see them – maybe all you need to do to have a good night’s sleep is to change your sleeping position.

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#1

Source: Journal Of Applied Physiology

Image source: Skye Gould/Tech Insider

#2

Source: Chronobiology International

Image source: Skye Gould/Tech Insider

#3

Source: Mayo Clinic

Image source: Skye Gould/Tech Insider

#4

Source: National Institute On Alcohol Abuse and Alcoholism

Image source: Skye Gould/Tech Insider

#5

Source: Mayo Clinic

Image source: Skye Gould/Tech Insider

#6

Source: Journal Of Pain Research

Image source: Skye Gould/Tech Insider

#7

Source: Cleveland Clinic

Image source: Skye Gould/Tech Insider

#8

Source: Healthline

Image source: Skye Gould/Tech Insider

#9

Source: Harvard Medical School

Image source: Skye Gould/Tech Insider

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Tags

insomnia, insomnia cure, sleep, sleep number, Sleep Problems, sleep problems fix, sleep science
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