3 Reasons Why Organic Food Improves Health and Heart

Published 8 years ago

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Living a holistic lifestyle that connects the well being of body and soul as one means that you need to pay particular attention to what you’re eating. Organic food has become more popular in India than ever before, with more health conscious people looking to stick to foods without chemicals or other harmful byproducts. Here are a few reasons why paying special attention to what you eat is an essential building block of a holistic approach to living.

1. Consumer Empowerment is a Growing Interest

The Indian consumer is being more encouraged than ever before to embrace the choices that they have. According to KNN India, Prime Minister Narendra Modi has heavily emphasized food safety as a major priority during a ceremony that commemorated the tenth anniversary of the Food Safety and Standards Authority of India (FSSAI). Combined with the power of the Internet, people have more choices than ever before when it comes to what food they choose to buy since you can get organic food online. There’s no longer any reason why you should settle for subpar foods, and due to this influx of health consciousness, there are more companies from which to choose to purchase healthy food.

Organic food products are no longer a luxury or something reserved for picky eaters, but now a standard for many people and how they approach eating.

2. Supporting Sustainable Practices

While choosing the right foods for the inside of your body is essential, so is purchasing from the right type of merchant. The best companies to buy organic food from are the ones that also state a commitment to clean living and environmental concerns. According to HelpGuide.org, organic food is not only good for you, but also has benefits for the environment, such as:

● Reducing pollution

● Curbing pesticide usage

● Conserving natural resources

● Using less energy

These are all reasons that opting for organic food not only helps you, but also helps the planet at the same time. And since it’s now easier than ever to browse organic foods online, there’s all the more reason for you to go ahead and make the switch.

3. Available in All Different Forms

One welcome feature about organic and raw foods is that many items are also made to be consumed on the go. Rather than eating something sugary and unhealthy when you’re in a rush on your morning commute, you can opt for a health bar made of raw ingredients such as organic nuts, dried fruits, and grains. Too much sugar can slow you down, and on-the-go snack foods often also contain an immense amount of preservatives. Organic food isn’t just about produce and other fresh foods, but also comes in the form of healthy snacking or miniature meals as you walk.

Eating organic food not only makes you feel better due to raw, fresh ingredients that aren’t laden with pesticides and other toxic elements, but it also fosters a better world. To live holistically, you need to connect the food you ingest with the type of energy you put out into the world, and sticking to organic food is one of the best ways to do so. Do your research on the company you choose to buy from to ensure that it lines up with your ideals, both in body and philosophy.