40 Relatable Memes That Laugh Through The Pain Of Anxiety

Anxiety is a tricky thing—it can make your heart race over a simple text, convince you that your friends secretly hate you, or spiral you into an existential crisis at 2 a.m. But sometimes, the best way to cope is to laugh. That’s exactly what the r/AnxietyMemes subreddit helps people do. This corner of Reddit is full of hilarious, painfully relatable content for anyone who has ever overthought a handshake or worried they were breathing too loudly.

#1 Never Heard A Truer Thing In My Life

Image source: Sonic_the_hedgedog

#2 Me

Image source: Safe_Attitude_922

#3 The Paradox Of Mental Health

Image source: RavenPandaLynx

#4 Sensitive Survivors

Image source: Cheap_Sport35

#5 Understanding Mental Illness

Image source: lara_liya09

#6 Am I The Only One?

Image source: One-Champion-2673

#7 I Live In Constamt Pain

Image source: @thisusertwtss

#8 Everyday Same Routine

Image source: undo-undo-undo-undo

#9 Even If You Tell Me Otherwise

Image source: reddit.com

#10 :(

Image source: @uchethecrtr

#11 There’s Some Truth To This

Image source: EmiBreezy

#12 Texting Anxiety

Image source: reddit.com

#13 Crippling Anxiety

Image source: @emily_murnane

#14 I Needed This Today!

Image source: SnugglesKoala

#15 Thus, It Was A Sign At The Time

Image source: Jajada12

#16 This Is A Bit Too On Point…

Image source: JaredOlsen8791

#17 Oh The Screams!!

Image source: @ShwrThght

#18 And Then It Happens Over And Over Again Until There’s Nothing Left…

Image source: Striking-Database-34

#19 Can Confirm

Image source: sheluvyarii

#20 Oh Please Don’t

Image source: @juliannarvivas

#21 Makes Me Feel A Bit Better About Bed Rotting

Image source: Safe_Attitude_922

#22 Fake It Till You Make It

Image source: undo-undo-undo-undo

#23 Made Me Very Self Aware

Image source: No_Order_5568

#24 True

Image source: Montucky-1

#25 For Real, It’s True

Image source: Striking-Database-34

#26 Generational Anxiety

Image source: @jake65084374

#27 Anxiety Cure

Image source: CatarinaDorie

#28 Intense Yes

Image source: 19Dodge82

#29 Like… I Am Anxious About Everything Dude

Image source: reddit.com

#30 Show Me A Better Duo Then!!! I Will Wait

Image source: Weak-Shock-7558

#31 Its Nor Fair, It Just Don’t Want Us To Be Happy

Image source: AdAdmirable8427

#32 Very True

Image source: seleneEtt

#33 I Thought This Was My Anxiety

Image source: One-Champion-2673

#34 The Accuracy Of This

Image source: laura_marie32

#35 Pleaz 🤔

Image source: TiannaNancie

#36 Then Suddenly I Want To Cry

Image source: Saphy-Reality212

#37 Just Tolerating

Image source: DeathlyAlone

#38 😵‍💫😵‍💫

Image source: NeitherDingo6005

#39 Why Brain Like This? Ugh

Image source: Negative_Donkey9982

#40 I Wish

Image source: @petewentz