40 Amazing Before-And-After Transformations That Are Truly Inspiring

Losing weight is no small feat, and anyone who has embarked on the journey knows it requires immense dedication, perseverance, and resilience. Transforming your body and lifestyle takes effort, but the results can be truly life-changing.

#1 Lost 200 Pounds In A Year Through Fasting And Walking, Then Crushed My Fear Of Working Out Around Others At The Gym!

Image source: FoxyRadical2

#2 I Did It — I Ran A Half Marathon!

Image source: vsg_queendiet

Nine years ago, when I began my weight loss journey at 420 pounds, I never imagined I’d be standing here today. Back then, all I wanted was to feel healthy and fit into the clothes tucked away in my closet. But every road has led me to this powerful moment.

When I first lost my eye sight, I turned to food for comfort. I truly believed my life was over. But I’ve since learned one life-changing truth: I can do anything I set my mind to.

It’s wild to think I almost didn’t do this race. When the tree fell on our house, I wondered if it was a sign to stop. But now I see it differently — it was a reminder that no matter what life throws at me, I have to keep moving forward. Nothing can stop me from chasing my dreams.

I’m deeply grateful to @bluegrassbamr for being my guide on this journey. She was incredible, and I’ll always treasure our race photos and the bond we shared out there on the course.

This race will forever remind me of how strong, resilient, and unstoppable I am. And believe me — this is just the beginning. I’m already looking forward to the next one.

#3 What Keeps Me Motivated? I Just Don’t Wanna Ever Be 359lbs Again

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#4 2 Years And 145 Lbs Gone

Image source: sobermotel

All it took was to quit drinking, weighing and tracking everything I ate, going to the gym 5-6x a week, and weekly therapy! Just jokin’ it has all been extremely worth it! I’m not quite done yet but imma keep on truckin’ till I get there!

#5 3 Men. 800+ Lbs Lost. 1 Unstoppable Brotherhood

Image source: litig8nate

We chose to invest in ourselves. We chose to fight for our health. We chose to change.

Over 1000lbs lost between the three of us—and gained a brotherhood in the process. What started as individual journeys became one powerful transformation fueled by accountability, vision, and relentless drive.

We surrounded ourselves with people who believed in us, pushed us, and shared the same hunger to grow. That made all the difference.

This is what it looks like when you stop making excuses and start making moves.

#6 F/37/5’4 [334>144=190] (2.5 Years) Fell Of Track But Getting Back On

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#7 2 Years And Over 315 Lbs Later

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#8 Officially 200 Lbs Down

Image source: MandiRawks

I’ve been stalled for over a month now within 5 lbs of being down 200. Finally broke the stall this morning and hit a new low of 262.4 lbs.

#9 89lbs (6st 5lbs, 40.37kg) Down With A 1200kcal Intake. 100lb Goal. Also 33 Weeks Sober And Out Of Depression

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#10 These Pictures Were Taken At The Same Restaurant, But About 2 Years Apart. He’s Lost 90 Lbs And I’ve Lost 135 Lbs

Image source: aworsh

We wanted to be healthy so we could grow old gracefully together, and be around as long as possible for our kids. So grateful for this journey with my best friend!

#11 Progress Pics Goal Weight Achieved!

Image source: jmiller21682

1st pic 7/22 I was 478 pounds, 2nd pic I’m at 215 lost 263 pounds in a little over 2 years

#12 M/44/5’10” [418 > 171 = 246] 04/17 To 12/18

Image source: Gravuerc

#13 I Owe It To Myself To Change My Body (19months Of Transformation) If I Can Do It You Can Do It

Image source: zainylee

SIDE NOTE !! I DIDN’T LOSE WIEGHT JUST BY EXERCISING ALONE ,I CHANGED MY RELATIONSHIP WITH FOOD ,IM ON A CALORIE DEFICIT DIET !! YOUR DIET DOES 80% OF THE JOB 20% EXERCISE

#14 Great Stuff

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#15 Fantastic

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#16 My Wife Also Beat Obesity

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#17 I Have Officially Beat Obesity

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#18 Life Changing Weight Loss. 415lbs To 190lbs. Among Other Changes LOL

Image source: HappySalamander417

#19 Weightless Journey From 200-147

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#20 I Realised There Was No Secret To Weight Loss. I Just Lowered My Calories, Did Some Exercise And Gave Myself 7 Months

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#21 Celebrating Two Years Of Strength Training, One Year Of Maintaining A 100+ Lb Weight Loss, 776 Days Of No Binge Eating, And One Fab Consignment Store Skirt Suit Find. Many, Many Baby Steps And Tears Marked The Journey In Between My March 2020 Before And My April 2023 In-Progress Pics

Image source: Flourgirl85

#22 The Left Pic Isn’t Even At My Heaviest! I Was Helping My Cousin Move Into Her Cabin For Summer Camp Years Ago And It Was Tough. But I Smiled Through The Pain, Like Always

Image source: carolin_rny

It feels much easier to forget how life felt in a 300+ lbs body the further removed I am from it. So I find it necessary to make these photos comparisons to bring me back to those memories. To remind myself that I don’t ever want to go back to feeling the way I did.

#23 Small Steps Every Day Add Up To Big Results. Stay Patient, Stay Focused, And Don’t Quit

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#24 Transformation Tuesday!

Image source: theincredibleshrinkingbrenda

Still sporting black most days. I hope by the end of the year I’ll be comfortable enough to wear more colour!

#25 Weight Loss Transformation

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#26 I Lost Weight! I’ve Lost 260 Lbs Throughout My Journey

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#27 172 Pounds Down. I Don’t Hide From Cameras Anymore

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#28 F/36/5’5” [450lbs > 247lbs] (11 Months) I Said I’d Update You All On My Journey So Here It Is!

Image source: lauraloz88

Firstly I want to thank you all for how kind you were to me when I posted my first post. I’ve looked back at it so many times on low motivation days and your comments have kept me going. When I posted in July I was around 150lbs lost, I’ve now lost over 200lbs. I’d like to hit 247lbs for the year. Really looking forward to hopefully hitting my goal of 180lbs by next year sometime. I just want to say how much easier life is 200lbs down, my health including my mental health has improved so much and I feel like I’m living life again. My goal this year was to buy a Christmas jumper in a normal shop and for the first Christmas ever I did! I hid my face the first time I posted because I was embarrassed that I’d let myself get to 450lbs but I’m bloody proud that 450lb me decided to make the change because look how clear I’ve come! Thank you for everything progress pics sub and here’s to a healthy and happy 2025!

#29 You Look Phenomenal

Image source: BiggestComeback

I’m extremely grateful I did not end up in the office of a practitioner who believes all obese people need to be medicated forever. I adopted a low-carb diet & sustainably lost 80 pounds of body fat. No prescriptions were written. PS: I’m not against obesity meds, but I AM against this growing notion that there is no value in lifestyle changes for obesity & metabolic health. If we simply decide for people that lifestyle changes cannot work, it becomes a self-fulfilling prophecy.

#30 F/29/5’9 [258+lbs > 170lbs = 88lbs] (4 Years) Fell In Love With Myself

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#31 Overweight Since Childhood – No Energy, No Motivation, And A Growing Pile Of Health Issues Until I Decided To Make A Change

Image source: strongerthenfood

Hey everyone! I’ll give a background for anyone interested and a TLDR at the bottom When I was 12 years old I was already over 200 pounds – the fattest kid in the class / among his social group. I’ve been huge since my youngest memories By the time my 23rd birthday was coming up I was nearly 300 pounds and the health issues were overwhelming- terrible back pain, no energy, no motivation, brutal brain fog, my mobility was going away as the weight increased. People were constantly telling me I looked over 40 years old I knew I shouldn’t be feeling so bad at such a young age and decided there was no way I could continue down this path I woke up October 20, 2021 looked into the mirror and told myself today is the day I start and never go back By August 2022 I lost over 100 pounds Since then I’ve continued to maintain the weight loss while working on adding muscle – it’s been 2 years since I “finished” and I have not gained back any substantial weight / fat besides muscle I started with a calorie deficit and exercise routine I developed that focused on minimizing loose skin by retaining as much muscle as possible No fad diets, no cutting out sugars or foods, no surgeries, no weird miracle products or any BS. Just a calorie deficit and solid routine / nutrition TLDR Lost over 100+ pounds naturally through calorie deficit and exercise.

#32 I’ve Also Lost A Bunch Of Weight, Down 52kg

Image source: ArtKazagiqi

Went from 120kg to now 68kg. First 40kg I lost 8 years ago in 6 months, the remainder I lost in the last few months. First picture was me at 20, second picture is me at 29.

#33 A Decade Of Alcoholism, Depression And Obesity To Sober And Healthy

Image source: Pnutbtterjllytime

#34 Determimed To Wear A Bikini For The First Time In 10 Years

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#35 F/38/5’7″ [313lbs > 178lbs = 135lbs] (3 Years) Feeling Strong Today :)

Image source: caralynnmoccia

#36 The *only Thing I Have Done Differently On My Health Journey This Time* Is To Look At Every Single Day Within Itself As The Only Thing I Need To Live Inside Of

Image source: fit4jessie

When I have bad days and get off track, I wake up with resolve and forgiveness the next day. l look at my day as the only thing in existence that matters. I don’t look ahead and think about the largeness of the journey to come – because in the past l’ve used that as an excuse to throw up my hands and admit defeat. “It’ll take too long, it’s too much, I don’t have the fight left in me,” etc. When we ONLY LIVE WITHIN the confines of a single day, we can literally do anything. – I can drink a bunch of water for just a day. – I can track everything and use that as a tool to guide my decisions for just a single day. – Even better – I can get up and move and get my steps in for the next hour. In this hour I will turn on Alexa and have a dance party with my kids while I vacuum and tidy up. I can do that in the next hour. – I can get outside and walk for a little bit in the next hour instead of sitting and playing on my phone like I ALWAYS WANT TO. So l’ll do that *just at some point within the hour*. Just live in the immediate, while being realistic about tomorrow. We’ll figure the rest out when we get there. Love you.

#37 Talk About Changes

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#38 Same Person – Different Mindset

Image source: will.i.am.heckenbach

Almost 2 years ago I decided to take back the reins of my health. At first I got hung up on “how did I let this happen” but then I decided it didn’t matter…It was time to change. Hasn’t been perfect, but I have not and will not give up on myself. This is just the beginning of this health journey!

#39 When You Finally Said Yes To Yourself Wnd Didnt Guve Up!!!! 205 Pounds Lost Size 6xl To A Large

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#40 Lost 200 Pounds During Covid. Today I Completed A Half Marathon

Image source: FatherVic