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Weight Loss Tips

Published 5 years ago

Tips for an easy (and quick) weight loss

Here are seven tips that can help you lose weight even faster:

Drink more water. According to a survey, it appears that if you drink water half an hour before each meal, you eat fewer calories and lose 44% more weight. It can also increase metabolism slightly (19, 20).

Drink coffee or tea. If you enjoy a good cup of coffee or tea, you must finally continue to drink it, since both can increase your metabolism (21, 22).

Eat a protein rich breakfast. Studies show that people who replace grain-based breakfast with protein-rich foods, such as eggs, is more satiate the next 36 hours, and lose up to 65% more weight (23, 24)

Eat viscous fiber. Supplements containing viscous fiber, such as glucomannan, can help you to lose weight, especially around the stomach (25).

Use smaller plates. It has been shown that people automatically eat less when they use smaller plates. A little strange, perhaps, but it works (26).

Slept well. When you sleep poorly, it is strongly increases the risk that you take on ivægt, so it’s pretty important that you sleep well and get the number of hours of sleep you need

As soon is it going (as well as other benefits)

You can expect a weight loss of 2.5-5 kg (sometimes more) during the first week, and then a more moderate weekly weight loss.

I can personally lose 1.5-2 kg per week in a few weeks when I am steadfast.

If you have not really been dieting before, so you’ll probably quickly be able to see the results. The more kilos you must lose yourself, the faster you will lose them.

The first few days you can feel a little strange fit. Your body has been accustomed to burning carbs for many years, so it may take some time before it gets used to burn fat instead.

It called for the “carbohydrate poor influenza” and usually lasts only a few days. For me the over 3 days. It may help to get a little sodium in your diet Venus Factor, for example, you can dissolve the bouillon cube in a cup of warm water and drink it.

Then you feel like really comfortable, positive and full of energy. And then you officially become a “fat-burning monster”.

Despite decades of anti-FAT hysteria, it has actually proved that a cure consisting of few carbohydrates also improve your health in many ways:

Blood sugar levels are inclined to fall considerably on a carbohydrate-poor cure (29, 30).

The level of triglycerides is inclined to fall (31, 32).

The small, dense LDL (bad) cholesterol falls (33, 34).

HDL (good) cholesterol increase (35).

Blood pressure will be much better (36, 37).

And as icing on the cake, it has emerged that carbohydrate poor dieting is easier to follow in relation to low-fat dieting.

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Weight Loss

Young healthy woman with fruits and vegetables. Diet.

Weight Loss Tips

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