25 People Who Changed Their Lives With Incredible Physical Transformations

Life is all about change, and some people take that to the next level—completely transforming themselves in ways that are nothing short of inspiring. Whether it’s a physical transformation, a major career shift, or a journey toward self-discovery, these individuals prove that it’s never too late to start over.

#1 F/35/5’6″ [270 > 146 = 124lbs] | 40 Months | Healed My Relationship With Myself And Healed By Body In The Process

Image source: 0fsurfandsand

#2 F/37/5’4 [334>144=190] (2.5 Years) Fell Of Track But Getting Back On

Image source: kaylafenton

#3 [35] To [39]. It’s Been A Bit Surreal To Feel Like A Completely Different Person

Image source: reddit.com

#4 F/29/5’7 [430 > 215 = 215 Pounds Lost] 16 Months | Half The Person I Used To Be

Image source: exmomegs95

#5 400 vs. 230. Looking And Feeling Much Better In This Shirt

Image source: zuzujujuprn

#6 Progress Pics Goal Weight Achieved

Image source: jmiller21682

1st pic 7/22 I was 478 pounds, 2nd pic I’m at 215 lost 263 pounds in a little over 2 years.

#7 (28)f To “Almost” (30)

Image source: Leo_Love01

Body dysmorphia is real, but the numbers don’t lie. My blood panels have been amazing since losing 160 lbs.

#8 Body Transformation. Then [34] And Now [42]

Image source: MaryOhSheen

200+ lb weight loss over 8 years, done safely and medically monitored. I may be older, but I’m healthier physically and mentally than I’ve ever been.

#9 M/28/6ft1[440>210]230lbs](2 And A Half Years) Longtime Lurker

Image source: Background-Gur5214

#10 F/31/5’4” [225lbs > 115 Lbs = 110 Lbs Down] (18 Months). Bad Picture Quality, But I Caught Myself Feeling Strong As Heck In The Mirror, Proud Of My Progress And Wanted To Share

Image source: erdettevirkeligheten

#11 I’ve Been Losing Weight Since Last October, Down Nearly 90lbs!

Image source: KinderEggLaunderer

Started the dieting in October, started working out 2-3 days a week in March (I love weight training!) And currently doing a 30 day challenge to visit the gym every day, 14 days so far! My back doesn’t hurt as much, I’m sleeping better, and I can walk up stairs without getting winded lol. I still have a long way to go, but these results are encouraging.

#12 Today Is My 5th Year On Reddit And The 5th Year Of My Weight Loss Journey

Image source: Unrealjello

#13 (36) Changed My Whole Life In The Last 3 Years

Image source: reddit.com

I have been overweight and unhealthy all my life. In the last 3 years I have lost 280lbs. I was told by a few redditors to post here after posting in uglyducks. I just want everyone to know you have the power to achieve your best self. Never be afraid to ask for help. This journey started with therapy and a nutritionist. Have a great weekend beautiful people.

#14 F/28/5’5” [212 Lbs > 149 Lbs = 63 Lbs] One Year | Still Can’t Believe I Did It. Only New Year’s Resolution I’ve Ever Stuck To

Image source: hnnhchambers

#15 M/31/6’0 [480 Lbs > 165 Lbs = 315 Lbs] Life Is Much More Beautiful, Losing 143 Kg (315lbs)

Image source: Just_Confection1782

#16 Weight Loss Update -300 Lbs

Image source: Secure-Ad2034

Down 300 officially, I still have a long way to go for my personal goal. It’s been cool seeing all the posts, thanks for the motivation boys.

#17 Ethan Inspired My 150lb Weight Loss Journey! Also Thank You Gamersupps

Image source: DankyStanker

Started my journey at 340lbs. 1st pic is me at 300lbs, 2nd pic is me currently at 190lbs. Started in August 2022 and hit my goal at February 2024. Been maintaining these last few months. I lost it by counting calories, intermittent fasting, and lots of walking at my job. I’ve struggled with losing weight my whole life. It is possible! Thank you everyone.

Also Olivia is the Queen.

#18 (28) Morbidly Obese, Dying To (33) Graduating And Thriving

Image source: MisterWinterz

I went from over 600 pounds to 190 pounds!

Posted a while ago and I’ve since reached my goal weight and had some loose skin removal on my stomach and neck. I truly feel like a different person!

I gained weight from a 6 year abusive relationship and was severely depressed. I couldn’t leave despite being made to feel worthless. Stopped going to class and seeing family and friends. I coped by eating and gained hundreds of pounds. After leaving I was able to start getting my life together. I started going to therapy and learned how to calorie count and meal prep. I finally graduate in a few months as well!

For some transparency this process has been insane. The body dysmorphia is real. I almost died from sepsis after an infection post-op and was hospitalized for over a month. Please take care of your body, doctors said I’m extremely lucky to be alive!

#19 15 Months Ago vs. Today

Image source: aniobrien

#20 Weight Loss Since Last June

Image source: Famous-Ad2796

I’m (18m 6ft 2) almost at a point now where I’m happy with the fat levels on my body so I thought id share this. Still a bit to go but this is the progress I’ve made since June 2023 hopefully this can help ppl looking to start their goals. I went from 170 kg to 85kg my end goal is 80kg with a bit more lean muscle built.

#21 F/36/5’5” [450lbs > 247lbs] (11 Months) I Said I’d Update You All On My Journey So Here It Is!

Image source: lauraloz88

Firstly I want to thank you all for how kind you were to me when I posted my first post. I’ve looked back at it so many times on low motivation days and your comments have kept me going. When I posted in July I was around 150lbs lost, I’ve now lost over 200lbs. I’d like to hit 247lbs for the year. Really looking forward to hopefully hitting my goal of 180lbs by next year sometime.

I just want to say how much easier life is 200lbs down, my health including my mental health has improved so much and I feel like I’m living life again. My goal this year was to buy a Christmas jumper in a normal shop and for the first Christmas ever I did! I hid my face the first time I posted because I was embarrassed that I’d let myself get to 450lbs but I’m bloody proud that 450lb me decided to make the change because look how clear I’ve come! Thank you for everything progress pics sub and here’s to a healthy and happy 2025!

#22 Overweight Since Childhood – No Energy, No Motivation, And A Growing Pile Of Health Issues Until I Decided To Make A Change

Image source: strongerthenfood

Hey everyone!

I’ll give a background for anyone interested and a TLDR at the bottom.

When I was 12 years old I was already over 200 pounds – the fattest kid in the class / among his social group. I’ve been huge since my youngest memories.

By the time my 23rd birthday was coming up I was nearly 300 pounds and the health issues were overwhelming- terrible back pain, no energy, no motivation, brutal brain fog, my mobility was going away as the weight increased. People were constantly telling me I looked over 40 years old.

I knew I shouldn’t be feeling so bad at such a young age and decided there was no way I could continue down this path.

I woke up October 20, 2021 looked into the mirror and told myself today is the day I start and never go back

By August 2022 I lost over 100 pounds

Since then I’ve continued to maintain the weight loss while working on adding muscle – it’s been 2 years since I “finished” and I have not gained back any substantial weight / fat besides muscle

I started with a calorie deficit and exercise routine I developed that focused on minimizing loose skin by retaining as much muscle as possible

No fad diets, no cutting out sugars or foods, no surgeries, no weird miracle products or any BS. Just a calorie deficit and solid routine / nutrition

Lost over 100+ pounds naturally through calorie deficit and exercise.

#23 [23]-[28] It Only Took 5 Years To Become A New Person

Image source: MDROhoe

-Lost >220 lbs -Went back to school and got my BSN -Lived in 3 different cities -Dyed my hair for the first time -Had my first kiss -Developed several meaningful friendships -Took a last minute solo trip to Hawaii -Survived the daily battle of wanting to give up and evade all tomorrows.

#24 Finally Ready To Share My Story/Progress Pics

Image source: HelpSlipFrank85

Although I was in so much pain, I’m just started walking. It hurt so much those first few months, but I continued through the pain. My mother was trying IF and she told me what it was and I just started doing it and the weight started to fly off. I got off all of the junk and started to see life again. Everytime I would see that scale go down I felt so proud. I wanted to get from 290 to 210, that was my goal 80lbs.

I’m proud to say that as of 8/22/24 I have never been healthier or happier. Today my weigh in was 172.6 with 22.0 BMI and 14.8% body fat. I’ve never felt such accomplishment in my life as my adult years from 22-37 feel completely robbed from me. I have no idea what I’m gonna do in this world, but the fact that I’m where I am today, proves that there in nothing out of reach for me, or for any of us. If you’re still struggling, just keep going. You’re so worth it. I wouldn’t be here if I didn’t have my mother telling me not to give up, to keep going, and I’ve never been happier.

If anyone ever needs to talk, I have no clue what I’m doing but I’ll try to be everything that the people in my life were for me; every single one of us is WORTH IT!

I’m forever grateful to my mother, my friends, and most certainly the sub. I could never have gotten where I am without all of you.

#25 F/27/5’3” [227lbs > 147lbs = 80lbs Lost] Same Place, Same Outfit – 1 Year Later

Image source: go_pet_a_dog

80lbs lost naturally in 11 months, it’s been brutal but wouldn’t change it for the world. I eat 130-150 grams of protein on a calorie deficit daily paired with cardio 4+ days a week, lifting heavy and hypertrophy training 4+ days a week. My new goal is to cycle powerlifting and wellness bodybuilding as well as training for a half marathon. Thanks to everyone here for inspiring me to keep working hard!